Kegels 101 with The Vagina Coach
Updated: May 14
Kegels work when they are done correctly, consistently and with movement.
50% of people do not know how to contract the pelvic floor properly. Does this ring true for you? Watch Kim Vopni aka The Vagina Coach and her vulva puppet:
Kim has a new app and it's amazing...not only are her videos very well done, but the app is perfect for reminding you to put a checkmark in the pelvic health box every day! Tap here https://www.vaginacoach.com/buffmuffapp It takes 10 minutes a day and most women are sending in their rave review by Day #14. That's because it works: you'll connect with your pelvic floor and SO much more!