Upcoming Events

Multiple Dates
Menopause Chicks MASTERCLASS
Jun 15, 12:00 p.m. – 1:30 p.m.
Online
The everything-you-need-to-know about perimenopause-menopause-post-menopause MASTERCLASS so you can navigate your journey with confidence & ease!
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Multiple Dates
The Vagina Dialogues
May 26, 4:00 p.m. – 5:30 p.m.
Online
Learn how to prevent and treat vulva & vaginal dryness, and all the solutions available to you--so you can feel amazing!
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Multiple Dates
Menopause Chicks MASTERCLASS
May 15, 9:00 a.m. – 10:30 a.m.
Online
The everything-you-need-to-know about perimenopause-menopause-post-menopause MASTERCLASS so you can navigate your journey with confidence & ease!
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Say Goodbye to UTIs
May 05, 4:00 p.m. PDT
Online
Are you challenged by UTIs or keen to prevent? Urinary tract infections (UTIs) are the second most common type of infection leading to 8+ million doctor visits every single year.
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Let's Talk Menopause
Apr 26, 5:00 p.m. PDT
Online
On behalf of Vichy Laboratoires, I invite you to join me, a panel of women's health experts + Lainey Lui & Cynthia Loyst of CTV's The Social for a special roundtable conversation & online learning event on April 26! Reserve your spot for this free member event today!
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Shirley Weir

We are charting a new course

What if...instead of telling women to "suck it up"...we held them up? One of the glaring gaps in women's health is that, somewhere along...

255 views0 comments

Shirley Weir

Extremely tired arms

Midlife women hold up the world. And our arms are getting extremely tired. Too many women are making limited health decisions due to...

552 views0 comments

Shirley Weir

Stop leaking confidence

And make your pelvic health a priority Connie writes: I’m 48 and the mother of three teenagers. I used to be an avid runner and I had a...

486 views0 comments

Brain Fog: How to think straight when you can't think straight

Shirley Weir

Brain Fog: How to think straight when you can't think straight

Suffering from brain fog or lack of concentration is common. But that doesn't mean it needs to be chronic. Over time persistent brain fog...

527 views0 comments

Shirley Weir

Sex education? OMGYES!

What if the best sex toy on the market isn’t a toy at all? There is a pleasure gap when it comes to women's sexual health and OMGYES.com,...

301 views0 comments

Shirley Weir

Birth control in perimenopause & beyond

Melanie writes: I’m recently divorced and I find myself researching birth control methods for the first time in decades. I’m 48, in...

183 views0 comments

Say goodbye to UTIs (without antibiotics!)

Shirley Weir

Say goodbye to UTIs (without antibiotics!)

Urinary tract infections (UTIs) are the second most common type of infection and account for approximately 8 million doctor visits every...

1,986 views0 comments

Shirley Weir

Perimenopause: Do I need a doctor?

Leah writes: I’m so confused. I’m 49, I’m healthy and I generally feel great except that recently my breasts have been really sore, I’ve...

496 views0 comments

Shirley Weir

Introducing a new word: INVEST

Self-care & best time to invest in your health When is the best time to plant a tree? 100 years ago. When is the second best time? TODAY!...

140 views0 comments

Shirley Weir

Better sex through mindfulness?

Addressing low sexual desire in a multi-tasking world Q & A with Sex Researcher, Dr. Lori Brotto Reduced interest in sex or fewer sexual...

293 views0 comments

Shirley Weir

Hormone therapy

How to find your way through the maze the myths and misinformation. When it comes to women's health, conflicting information exists at...

1,011 views0 comments

Sick and tired of feeling sick and tired?

Shirley Weir

Sick and tired of feeling sick and tired?

Understanding the role of stress Stacey writes: I’m not sure where to turn. I’m 45 and my body aches constantly. I’m experiencing anxiety...

367 views0 comments

Heavy bleeding is the most common experience of perimenopause.

Shirley Weir

Heavy bleeding is the most common experience of perimenopause.

And the least talked about. This leaves women waiting for hot flashes (because that's pretty much all media, marketers and the medical...

1,019 views0 comments

Progesterone is just as important as estrogen!

Shirley Weir

Progesterone is just as important as estrogen!

This post hits a triple-hitter: First, we are graced with the wisdom and expertise of one of the world's most renowned researchers on...

1,252 views0 comments

Shirley Weir

Moisturizer vs. Lubricant:

What's the difference & is it okay to use both? Angela writes: My husband sent me your recent article on vaginal dryness. Our question...

714 views0 comments

Your heart, brain and joints. How many more reasons do you need to take omega 3?

Shirley Weir

Your heart, brain and joints. How many more reasons do you need to take omega 3?

I don't mean to start off all doom and gloom. But in the Greek alphabet, omega is the last letter; it signifies the end; the grand...

681 views0 comments

Shirley Weir

Estrogen protects your heart.

After you listen to this interview with Dr. Bal Pawa about your heart health, you will stop thinking of hot flashes as a nuisance, and...

1,407 views1 comment

Kim Vopni

Kegels 101 with The Vagina Coach

Kegels work when they are done correctly, consistently and with movement. 50% of people do not know how to contract the pelvic floor...

204 views1 comment

Kim Vopni

The Jellyfish

Visual cues to help you connect with your pelvic floor (& why this is important for your health!) Guest post by Kim Vopni, The Vagina...

111 views0 comments

Shirley Weir

Magnesium Matters

Magnesium is an essential nutrient and in Canada, more than 40% of adults over 30 do not meet the daily recommended intake of dietary...

1,524 views0 comments

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Upcoming Events

We are charting a new course

Extremely tired arms

Stop leaking confidence

Brain Fog: How to think straight when you can't think straight

Sex education? OMGYES!

Birth control in perimenopause & beyond

Say goodbye to UTIs (without antibiotics!)

Perimenopause: Do I need a doctor?

Introducing a new word: INVEST

Better sex through mindfulness?

Hormone therapy

Sick and tired of feeling sick and tired?

Heavy bleeding is the most common experience of perimenopause.

Progesterone is just as important as estrogen!

Moisturizer vs. Lubricant:

Your heart, brain and joints. How many more reasons do you need to take omega 3?

Estrogen protects your heart.

Kegels 101 with The Vagina Coach

The Jellyfish

Magnesium Matters

I'd love to hear from you!