
We are charting a new course
What if...instead of telling women to "suck it up"...we held them up? One of the glaring gaps in women's health is that, somewhere along...
We are charting a new course
Extremely tired arms
Stop leaking confidence
Brain Fog: How to think straight when you can't think straight
Sex education? OMGYES!
Birth control in perimenopause & beyond
Say goodbye to UTIs (without antibiotics!)
Perimenopause: Do I need a doctor?
Introducing a new word: INVEST
Better sex through mindfulness?
Hormone therapy
Sick and tired of feeling sick and tired?
Heavy bleeding is the most common experience of perimenopause.
Progesterone is just as important as estrogen!
Moisturizer vs. Lubricant:
Your heart, brain and joints. How many more reasons do you need to take omega 3?
Estrogen protects your heart.
Kegels 101 with The Vagina Coach
The Jellyfish
Magnesium Matters