Shirley Weir
We are charting a new course
What if...instead of telling women to "suck it up"...we held them up? One of the glaring gaps in women's health is that, somewhere along...
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Shirley Weir
Extremely tired arms
Midlife women hold up the world. And our arms are getting extremely tired. Too many women are making limited health decisions due to...
665 views0 comments
Shirley Weir
Stop leaking confidence
And make your pelvic health a priority Connie writes: I’m 48 and the mother of three teenagers. I used to be an avid runner and I had a...
586 views0 comments
Shirley Weir
Brain Fog: How to think straight when you can't think straight
Suffering from brain fog or lack of concentration is common. But that doesn't mean it needs to be chronic. Over time persistent brain fog...
627 views0 comments
Shirley Weir
Sex education? OMGYES!
What if the best sex toy on the market isn’t a toy at all? There is a pleasure gap when it comes to women's sexual health and OMGYES.com,...
604 views0 comments
Shirley Weir
Birth control in perimenopause & beyond
Melanie writes: I’m recently divorced and I find myself researching birth control methods for the first time in decades. I’m 48, in...
330 views0 comments
Shirley Weir
Say goodbye to UTIs (without antibiotics!)
Urinary tract infections (UTIs) are the second most common type of infection and account for approximately 8 million doctor visits every...
2,757 views0 comments
Shirley Weir
Perimenopause: Do I need a doctor?
Leah writes: I’m so confused. I’m 49, I’m healthy and I generally feel great except that recently my breasts have been really sore, I’ve...
629 views0 comments
Shirley Weir
Introducing a new word: INVEST
Self-care & best time to invest in your health When is the best time to plant a tree? 100 years ago. When is the second best time? TODAY!...
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Shirley Weir
Better sex through mindfulness?
Addressing low sexual desire in a multi-tasking world Q & A with Sex Researcher, Dr. Lori Brotto Reduced interest in sex or fewer sexual...
601 views0 comments
Shirley Weir
Hormone therapy
How to find your way through the maze the myths and misinformation. When it comes to women's health, conflicting information exists at...
1,193 views0 comments
Shirley Weir
Sick and tired of feeling sick and tired?
Understanding the role of stress Stacey writes: I’m not sure where to turn. I’m 45 and my body aches constantly. I’m experiencing anxiety...
823 views0 comments
Shirley Weir
Heavy bleeding is the most common experience of perimenopause.
And the least talked about. This leaves women waiting for hot flashes (because that's pretty much all media, marketers and the medical...
1,194 views0 comments
Shirley Weir
Progesterone is just as important as estrogen!
This post hits a triple-hitter: First, we are graced with the wisdom and expertise of one of the world's most renowned researchers on...
1,434 views0 comments
Shirley Weir
Moisturizer vs. Lubricant:
What's the difference & is it okay to use both? Angela writes: My husband sent me your recent article on vaginal dryness. Our question...
878 views0 comments
Shirley Weir
Your heart, brain and joints. How many more reasons do you need to take omega 3?
I don't mean to start off all doom and gloom. But in the Greek alphabet, omega is the last letter; it signifies the end; the grand...
726 views0 comments
Shirley Weir
Estrogen protects your heart.
After you listen to this interview with Dr. Bal Pawa about your heart health, you will stop thinking of hot flashes as a nuisance, and...
1,606 views1 comment
Kim Vopni
Kegels 101 with The Vagina Coach
Kegels work when they are done correctly, consistently and with movement. 50% of people do not know how to contract the pelvic floor...
590 views1 comment
Kim Vopni
The Jellyfish
Visual cues to help you connect with your pelvic floor (& why this is important for your health!) Guest post by Kim Vopni, The Vagina...
128 views0 comments
Shirley Weir
Magnesium Matters
Magnesium is an essential nutrient and in Canada, more than 40% of adults over 30 do not meet the daily recommended intake of dietary...
2,031 views0 comments
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